30 day - plank challenges 1.24

30 day - plank challenges 1.24

Siarhei Dzivak  ❘ Freeware
iOS
aus 135 Bewertungen
Neueste Version
1.24
Sicher
EXCELLENT User Rating

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body. Unlike other workout methods, the Plank requires minimal time commitment.

This user-friendly application allows you to train at home, at your convenience. With the Plank App, you can easily lose weight and achieve a toned stomach.

Key Benefits:

  1. Enhances core muscle definition and functionality: The Plank exercise engages the transverse abdominal muscle, rectus abdominis, external oblique muscles, and gluteal muscles.
  2. Reduces the risk of back and spinal injuries: As the Plank focuses on building muscle without straining the back and hips, it can alleviate existing back pain and provide crucial support to the entire back, particularly the upper region.
  3. Boosts metabolism: Compared to regular abdominal exercises, the Plank burns more calories. This makes it an ideal choice for individuals with sedentary lifestyles.
  4. Improves posture: Strengthening the core muscles ensures optimal spinal support, resulting in improved posture.
  5. Enhances athletic endurance.
  6. Benefits the nervous system: The Plank not only improves physical appearance but also positively impacts emotional well-being. This exercise targets muscles that accumulate stress and tension in the body, providing a relaxing effect on the nerves.

The Plank Fitness App offers both static and dynamic plank exercises to cater to individual preferences. Its versatile design accommodates users of all fitness levels—beginners, intermediates, and advanced practitioners can all benefit from this app. Customization options include personalizing workout plans, setting reminders, utilizing a test mode, and following a timer for precise workouts. Additionally, the app provides sound notifications to indicate the beginning and end of each exercise.

Sharing your progress with friends on social networks is made easy with the Plank Fitness App. Each workout includes detailed instructions, ensuring proper form and technique. This comprehensive app gradually increases workout duration and difficulty, guaranteeing continuous progress and results.

Übersicht

30 day - plank challenges ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Siarhei Dzivak entwickelt wird.

Die neueste Version von 30 day - plank challenges ist 1.24, veröffentlicht am 02.02.2024. Die erste Version wurde unserer Datenbank am 10.01.2024 hinzugefügt.

30 day - plank challenges läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben 30 day - plank challenges eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandt


10 Min PLANKS Workout Challenge Free - Tone, Abs

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.

100 Days of Walking Challenge

100 Days of Walking Challenge is a global health and fitness movement designed to inspire individuals and promote walking as a daily lifestyle habit.

101 Fitness - Workout coach

Get ready to embark on your fitness journey with 101 Fitness! Our tailor-made workout programs, designed by professional fitness coaches, will help you reach your goals.

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

Steuer-Spar-Erklärung 2011 Steuer-Spar-Erklärung 2011
Effiziente Steuervorbereitung mit Steuer-Spar-Erklärung 2011
Hotspot Shield Hotspot Shield
Schützen Sie Ihre Privatsphäre und greifen Sie mit Hotspot Shield VPN auf eingeschränkte Inhalte zu
MyHeritage Family Tree Builder MyHeritage Family Tree Builder
Erstellen und organisieren Sie Ihren Stammbaum ganz einfach mit dem MyHeritage Family Tree Builder.
UltraISO UltraISO
Leistungsstarkes ISO-Management-Tool für alle Ihre Disc-Image-Anforderungen
MAGIX Photo Manager MAGIX Photo Manager
Organisieren und veredeln Sie Ihre Fotos mühelos mit dem MAGIX Photo Manager!
PowerArchiver PowerArchiver
PowerArchiver: Ein funktionsreiches Dateikomprimierungstool für Windows-Benutzer
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft OneDrive Microsoft OneDrive
Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive

Neueste Updates


PDFtoMusic Pro 2.1.0g

PDFtoMusic Pro: A Comprehensive Software for Converting PDF Sheet Music to MusicXML Files PDFtoMusic Pro, developed by Myriad Software, is a powerful tool designed for musicians and music enthusiasts who need to convert PDF sheet music …

Eezzy: Red Social para Comprar 3.4.4

All the products you need, Eezzy offers a comprehensive shopping experience. Our app provides access to a wide selection of high-quality items, including gaming consoles, smartphones, laptops, PC components, televisions, Wi-Fi …

MobiPSC 5.7.7

The MobiPSC application provides a streamlined and secure mobile interface for applying to the Public Service Commission (PSC).

الباقيات 1.5.0

This is a religious application designed to unite Shia Muslims worldwide under a single platform. It focuses on providing devotional services aimed at strengthening the spiritual and emotional connection of individual Shia users across the …

My magic maze 1.0.3

My Magic Maze offers an extensive collection of maze challenges, featuring hundreds of levels designed to test and improve your navigation skills.

Thanos Snap! - Clear & Store N 1.1.13

Attention Avengers, The most substantial update featuring new functionalities is forthcoming. Are you overwhelmed by frequent notifications? Thanos Snap!