30 day - plank challenges 1.24

30 day - plank challenges 1.24

Siarhei Dzivak – Freeware – iOS
uit 122 stemmen
Laatste versie
1.24
Veilig te installeren
image/svg+xml EXCELLENT User Rating

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body. Unlike other workout methods, the Plank requires minimal time commitment.

This user-friendly application allows you to train at home, at your convenience. With the Plank App, you can easily lose weight and achieve a toned stomach.

Key Benefits:

  1. Enhances core muscle definition and functionality: The Plank exercise engages the transverse abdominal muscle, rectus abdominis, external oblique muscles, and gluteal muscles.
  2. Reduces the risk of back and spinal injuries: As the Plank focuses on building muscle without straining the back and hips, it can alleviate existing back pain and provide crucial support to the entire back, particularly the upper region.
  3. Boosts metabolism: Compared to regular abdominal exercises, the Plank burns more calories. This makes it an ideal choice for individuals with sedentary lifestyles.
  4. Improves posture: Strengthening the core muscles ensures optimal spinal support, resulting in improved posture.
  5. Enhances athletic endurance.
  6. Benefits the nervous system: The Plank not only improves physical appearance but also positively impacts emotional well-being. This exercise targets muscles that accumulate stress and tension in the body, providing a relaxing effect on the nerves.

The Plank Fitness App offers both static and dynamic plank exercises to cater to individual preferences. Its versatile design accommodates users of all fitness levels—beginners, intermediates, and advanced practitioners can all benefit from this app. Customization options include personalizing workout plans, setting reminders, utilizing a test mode, and following a timer for precise workouts. Additionally, the app provides sound notifications to indicate the beginning and end of each exercise.

Sharing your progress with friends on social networks is made easy with the Plank Fitness App. Each workout includes detailed instructions, ensuring proper form and technique. This comprehensive app gradually increases workout duration and difficulty, guaranteeing continuous progress and results.

Overzicht

30 day - plank challenges is Freeware software in de categorie Huis & Hobby ontwikkeld door Siarhei Dzivak.

De nieuwste versie van 30 day - plank challenges is 1.24, uitgegeven op 02-02-2024. Het werd aanvankelijk toegevoegd aan onze database op 10-01-2024.

30 day - plank challenges draait op de volgende operating systems: iOS.

Gebruikers van 30 day - plank challenges gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten


10 Min PLANKS Workout Challenge Free - Tone, Abs

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.

100 Days of Walking Challenge

100 Days of Walking Challenge is a global health and fitness movement designed to inspire individuals and promote walking as a daily lifestyle habit.

101 Fitness - Workout coach

Get ready to embark on your fitness journey with 101 Fitness! Our tailor-made workout programs, designed by professional fitness coaches, will help you reach your goals.

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

BackBetter

When experiencing back pain, merely stretching may not suffice. The fundamental pillars for cultivating a healthy back encompass fortifying your core and enhancing hip mobility.

Bikini Body Weight Fat Loss, Workout Extreme Guide

Review: WEIGHT LOSS Workouts This workout program offers convenience and flexibility as it can be done anywhere without the need for any equipment.

Fitness Challenges

Are you looking to enhance your performance in planks, push-ups, pull-ups, and abdominal twists? The "Fitness Challenges" program offers a structured approach to help you achieve your fitness goals.

MAPO Solaire - La Clinique Digitale

MAPO® SOLAIRE is a connected tracker designed to monitor your sun exposure in real time. It accurately measures the levels of UVA & UVB rays you are encountering based on your phototype, which is determined through the accompanying APP.

Plank - 30 Day Challenge

Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.

Plank - 30 Days of Challenge

Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.

Plank - functional workouts

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

Plank 30 Days Challenge

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.

Plank Workout 30 day challenge

Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

Running Journal

Running Journal serves as a comprehensive tool for runners looking to log their workouts and identify training patterns. The application offers the capability to import runs via integration with the Health app, while also allowing users to …

Workout - HIIT training & WOD

Workouts / Trainings Your comprehensive interval training guide. The application features: Over 35 interval workouts varying in intensity and load. Detailed instructions provided for each training session.

Nieuwste updates


Receive SMS - Multiple SIM 5.3.18

"Receive SMS - Multiple SIM" is a free online service that allows you to receive SMS messages using real SIM cards. This app provides you with the exact information received by the modem with Dynamic Sender ID.

Female Fitness ~ Home Workout 4.4

The Home Workout - Female Fitness app is designed specifically for women looking to maintain their fitness and health. This application provides a comprehensive custom exercise plan targeting various body areas including …

Lava Mod: Race Craft 1.0

Lava Mod: Race Craft presents an engaging gameplay experience centered around navigating through a vibrant block world. Players are tasked with climbing and jumping over a variety of colored blocks to avoid falling, while completing …

Hidden Object Fantasy Kingdom 3.0.3

Adventure Awaits in The Far Kingdom: Hidden Object Adventure!Embark on a captivating journey through the vast and majestic kingdom as you unravel the mysteries that lie within.

Filmic Firstlight - Photo App 1.5.1

Filmic Firstlight is a revolutionary photo camera created by the same team behind the acclaimed Filmic Pro cinema video camera. With its innovative features, this camera brings a new level of fun and creativity to live photography.
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

M Music Manager
Stroomlijn uw muziekcatalogus met Music Manager van OD2
Abelssoft Easy PDF Abelssoft Easy PDF
Stroomlijn uw PDF-taken met Abelssoft Easy PDF
Check Printer Basic Check Printer Basic
Stroomlijn uw printproces met Check Printer Basic
I InferenceTrade
Slim handelen vereenvoudigd met InferenceTrade
A ALPass
ALPass: uw totaaloplossing voor veilig wachtwoordbeheer
A Allok Video to 3GP Converter
Transformeer uw videobestanden met gemak: Allok Video naar 3GP Converter
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!