30 day - plank challenges 1.24

Siarhei Dzivak – Freeware – iOS
out of 129 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body. Unlike other workout methods, the Plank requires minimal time commitment.
This user-friendly application allows you to train at home, at your convenience. With the Plank App, you can easily lose weight and achieve a toned stomach.
Key Benefits:
<ol>
 <li>Enhances core muscle definition and functionality: The Plank exercise engages the transverse abdominal muscle, rectus abdominis, external oblique muscles, and gluteal muscles.</li>
 <li>Reduces the risk of back and spinal injuries: As the Plank focuses on building muscle without straining the back and hips, it can alleviate existing back pain and provide crucial support to the entire back, particularly the upper region.</li>
 <li>Boosts metabolism: Compared to regular abdominal exercises, the Plank burns more calories. This makes it an ideal choice for individuals with sedentary lifestyles.</li>
 <li>Improves posture: Strengthening the core muscles ensures optimal spinal support, resulting in improved posture.</li>
 <li>Enhances athletic endurance.</li>
 <li>Benefits the nervous system: The Plank not only improves physical appearance but also positively impacts emotional well-being. This exercise targets muscles that accumulate stress and tension in the body, providing a relaxing effect on the nerves.</li>
</ol>
The Plank Fitness App offers both static and dynamic plank exercises to cater to individual preferences. Its versatile design accommodates users of all fitness levels—beginners, intermediates, and advanced practitioners can all benefit from this app. Customization options include personalizing workout plans, setting reminders, utilizing a test mode, and following a timer for precise workouts. Additionally, the app provides sound notifications to indicate the beginning and end of each exercise.
Sharing your progress with friends on social networks is made easy with the Plank Fitness App. Each workout includes detailed instructions, ensuring proper form and technique. This comprehensive app gradually increases workout duration and difficulty, guaranteeing continuous progress and results.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

10 Min PLANKS Workout Challenge Free - Tone, Abs

Transform Your Core in Just 10 Minutes a Day!

100 Days of Walking Challenge

100 Days of Walking Challenge is a global health and fitness movement designed to inspire individuals and promote walking as a daily lifestyle habit.

101 Fitness - Workout coach

Get ready to embark on your fitness journey with 101 Fitness! Our tailor-made workout programs, designed by professional fitness coaches, will help you reach your goals.

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

5 Min Super Plank Workout

Transform Your Core in Just 5 Minutes with the Super Plank Workout!

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

BackBetter

When experiencing back pain, merely stretching may not suffice. The fundamental pillars for cultivating a healthy back encompass fortifying your core and enhancing hip mobility.

Bikini Body Weight Fat Loss, Workout Extreme Guide

Review: WEIGHT LOSS Workouts This workout program offers convenience and flexibility as it can be done anywhere without the need for any equipment.

Fitness Challenges

Are you looking to enhance your performance in planks, push-ups, pull-ups, and abdominal twists? The "Fitness Challenges" program offers a structured approach to help you achieve your fitness goals.

MAPO Solaire - La Clinique Digitale

MAPO® SOLAIRE is a connected tracker designed to monitor your sun exposure in real time. It accurately measures the levels of UVA & UVB rays you are encountering based on your phototype, which is determined through the accompanying APP.

Plank - 30 Day Challenge

Transform Your Core with the Plank - 30 Day Challenge

Plank - 30 Days of Challenge

Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.

Plank - functional workouts

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

Plank 30 Days Challenge

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.

Plank Exercise - Planky

The Planky app offers a comprehensive approach to enhancing both fitness and daily productivity. It includes well-structured features that cater to users looking to develop healthier habits and streamline their routine.

Plank Workout 30 day challenge

Effective 30-Day Plank Challenge to Strengthen Core

Plank Workout for Women

PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.

Plank: Abs Workout for Men

Transform Your Core with Plank: Abs Workout for Men!

Running Journal

Running Journal serves as a comprehensive tool for runners looking to log their workouts and identify training patterns. The application offers the capability to import runs via integration with the Health app, while also allowing users to …

Workout - HIIT training & WOD

Workouts / Trainings Your comprehensive interval training guide. The application features: Over 35 interval workouts varying in intensity and load. Detailed instructions provided for each training session.

▼ ▲

Latest Version
1.24

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Splid – Split group bills Splid simplifies group bill splitting with ease
	My Horse and Unicorn Grooming Enchanting Grooming App for Fantasy Horse and Unicorn Lovers
	Bingo Paradise: Cash Prizes Bingo Paradise: A Fun, Rewarding Bingo Experience
	Canasta Card House Canasta Card House: Classic Card Game Reinvented
	F&M Bank-NC F&M Bank-NC: Reliable Banking with Community Focus
	Solitaire Makeover Home Design Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!