30 day - plank challenges 1.24

Siarhei Dzivak – Freeware – iOS
hors 129 votes

Dernière version
1.24 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body. Unlike other workout methods, the Plank requires minimal time commitment.
This user-friendly application allows you to train at home, at your convenience. With the Plank App, you can easily lose weight and achieve a toned stomach.
Key Benefits:
<ol>
 <li>Enhances core muscle definition and functionality: The Plank exercise engages the transverse abdominal muscle, rectus abdominis, external oblique muscles, and gluteal muscles.</li>
 <li>Reduces the risk of back and spinal injuries: As the Plank focuses on building muscle without straining the back and hips, it can alleviate existing back pain and provide crucial support to the entire back, particularly the upper region.</li>
 <li>Boosts metabolism: Compared to regular abdominal exercises, the Plank burns more calories. This makes it an ideal choice for individuals with sedentary lifestyles.</li>
 <li>Improves posture: Strengthening the core muscles ensures optimal spinal support, resulting in improved posture.</li>
 <li>Enhances athletic endurance.</li>
 <li>Benefits the nervous system: The Plank not only improves physical appearance but also positively impacts emotional well-being. This exercise targets muscles that accumulate stress and tension in the body, providing a relaxing effect on the nerves.</li>
</ol>
The Plank Fitness App offers both static and dynamic plank exercises to cater to individual preferences. Its versatile design accommodates users of all fitness levels—beginners, intermediates, and advanced practitioners can all benefit from this app. Customization options include personalizing workout plans, setting reminders, utilizing a test mode, and following a timer for precise workouts. Additionally, the app provides sound notifications to indicate the beginning and end of each exercise.
Sharing your progress with friends on social networks is made easy with the Plank Fitness App. Each workout includes detailed instructions, ensuring proper form and technique. This comprehensive app gradually increases workout duration and difficulty, guaranteeing continuous progress and results.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

10 Min PLANKS Workout Challenge Free - Tone, Abs

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.

100 Days of Walking Challenge

100 Days of Walking Challenge is a global health and fitness movement designed to inspire individuals and promote walking as a daily lifestyle habit.

101 Fitness - Workout coach

Get ready to embark on your fitness journey with 101 Fitness! Our tailor-made workout programs, designed by professional fitness coaches, will help you reach your goals.

30 Day - Plank Challenge

The 30 Day Plank Challenge offers a convenient and effective way to improve your health and fitness. This simple 30-day exercise plan guides you through a set number of plank exercises each day, with rest days incorporated to optimize your …

30 Day Plank Fitness Challenges Workout

The 30 Day Plank program offers a structured 30-day workout regimen focusing on core exercises, suitable for individuals of all ages and genders. The workout progressively intensifies, culminating in a challenging day 30 routine.

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

5 Min Super Plank Workout

Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.

5 Minute Plank Abs Challenge

The plank exercise is considered one of the most effective routines to strengthen your core muscles by enhancing isometric strength, contributing to shaping your midsection and enhancing posture.

BackBetter

When experiencing back pain, merely stretching may not suffice. The fundamental pillars for cultivating a healthy back encompass fortifying your core and enhancing hip mobility.

Bikini Body Weight Fat Loss, Workout Extreme Guide

Review: WEIGHT LOSS Workouts This workout program offers convenience and flexibility as it can be done anywhere without the need for any equipment.

Fitness Challenges

Are you looking to enhance your performance in planks, push-ups, pull-ups, and abdominal twists? The "Fitness Challenges" program offers a structured approach to help you achieve your fitness goals.

MAPO Solaire - La Clinique Digitale

MAPO® SOLAIRE is a connected tracker designed to monitor your sun exposure in real time. It accurately measures the levels of UVA & UVB rays you are encountering based on your phototype, which is determined through the accompanying APP.

Plank - 30 Day Challenge

Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.

Plank - 30 Days of Challenge

Thank you for reaching 100k downloads worldwide. Are you interested in improving your health and fitness? Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most.

Plank - functional workouts

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

Plank 30 Days Challenge

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.

Plank Exercise - Planky

The Planky app offers a comprehensive approach to enhancing both fitness and daily productivity. It includes well-structured features that cater to users looking to develop healthier habits and streamline their routine.

Plank Workout 30 day challenge

Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

Plank Workout for Women

PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.

Plank: Abs Workout for Men

Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time.

Running Journal

Running Journal serves as a comprehensive tool for runners looking to log their workouts and identify training patterns. The application offers the capability to import runs via integration with the Health app, while also allowing users to …

Workout - HIIT training & WOD

Workouts / Trainings Your comprehensive interval training guide. The application features: Over 35 interval workouts varying in intensity and load. Detailed instructions provided for each training session.

▼ ▲

Dernière version
1.24

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	My Screen Recorder Pro Enregistrement d’écran sans effort avec My Screen Recorder Pro
	Allok Video to MP4 Converter Conversion vidéo sans effort avec le convertisseur vidéo Allok en MP4
	Advanced Karaoke Player Libérez l’étoile qui sommeille en vous avec Advanced Karaoke Player
	Ultra MP4 Video Converter Conversion vidéo sans effort avec Ultra MP4 Video Converter
	DesignCAD 3Dmax Outil de conception 3D polyvalent avec des fonctionnalités conviviales
	Internet Watcher 2000 Désuète et inefficace : un recul pour la surveillance d’Internet

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !